Weigh In record (no journal entry) for 13 September 2020
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82 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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598 kcal
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Fat: 19.11g | Prot: 48.80g | Carbs: 57.04g.
Lunch: DiabetaMil Sweetener, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Chicken Nugget. Dinner: Shirataki Mie Kering, Mama Suka Rumput Laut Panggang (Nori), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Telur. Snacks/Other: Yakult Yakult, Buah Naga, Ubi Ungu Rebus. more...
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Losing 0.9 kg a Week
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MonicaSilalahi95's Weight History
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