Weigh In record (no journal entry) for 13 September 2020
|
67.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
3565 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Working - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Endurance Sport - 1 hour, Sleeping - 17 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|