Weigh In record (no journal entry) for 13 September 2020
|
77.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1128 kcal
|
Fat: 28.46g | Prot: 65.15g | Carbs: 164.02g.
Breakfast: Ampela, Tempe Goreng Tepung, Soto Ayam, Hati Ayam. Lunch: Tomat Ceri, Shirataki Nasi, Selada Daun Hijau, Saus Tomat, Putih Telur Matang, Saori Saus Tiram, Jamur Kancing, Gula Pasir, Bawang Putih Dimasak . Dinner: Jeruk, Pisang Goreng, Apel, Semangka. Snacks/Other: Kerupuk Makanan Ringan, Beng-Beng Share It, Jeruk, Kue Mangkok. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah dwi setyawati's Weight History
|