Weigh In record (no journal entry) for 13 September 2020
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1199 kcal
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Fat: 60.29g | Prot: 77.63g | Carbs: 91.15g.
Breakfast: Магнит Слива, Малина, Голубика, Помидоры, Город Сыра Голландский Сыр, Лаваш Тонкий. Lunch: Индилайт Филе Голени Индейки . more...
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Losing 1.4 kg a Week
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sweet6685's Weight History
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