Weigh In record (no journal entry) for 07 August 2013
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 63.45g | Prot: 55.92g | Carbs: 279.69g.
Breakfast: Bauducco Torrada Salgada, Toddy Toddynho, Vigor Requeijão Light. Lunch: Del Valle Suco de Uva, Mcdonald's Mc Bite, McDonald's Maçã em Pedaços, McDonald's McFritas (Pequena), McDonald's Del Valle Laranja (500ml), McDonald's Cheeseburger. Dinner: Sanduíche de Queijo. Snacks/Other: Banana Nanica, Café. more...
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2543 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ana Carla Chaves's Weight History
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