mon.juju's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

62 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

2190 kcal

Fat: 109.61g | Prot: 75.41g | Carbs: 216.76g. Breakfast: Кофе Латте, Вареное Яйцо. Lunch: Чахохбили из Курицы, Макфа Макароны Отварные. Dinner: Milka Шоколад Миндаль и Лесные Ягоды, Чахохбили из Курицы, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". Snacks/Other: Cofix Киш с Курицей. more...

2042 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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mon.juju's Journal, 13 Sep 20

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mon.juju's Weight History