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ayo konsisten
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69 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1270 kcal
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Fat: 48.59g | Prot: 61.68g | Carbs: 142.87g.
Breakfast: Kefir, Paru Sapi Goreng, Tempe Goreng, Kecambah, Kubis Hijau Dimasak, Nasi Putih, Sinti Bumbu Pecel. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Dimsum, Pangsit Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Beng-Beng Beng Beng. more...
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Losing 3.5 kg a Week
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