Weigh In record (no journal entry) for 13 September 2020
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88.5 kg
Lost so far: 51.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2421 kcal
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Fat: 91.67g | Prot: 155.90g | Carbs: 244.23g.
Breakfast: Pakastetut Kasvikset, Salonen Kaura100 Kauraleipä, Pirkka Kermajuusto 17%. Lunch: Filos Balsamicokastike, Fast Sports Nutrition Rox Cookies & Cream White Chocolate, Kanasalaatti. Dinner: Elovena Välipalakeksi Karpalo-Kinuski, Härmän SnackPoint Voileipäkakku Broiler. Snacks/Other: Chiquita Banaani, Sportyfeel Protein Drink Chocolate, Fast Sports Nutrition Rox Cookies & Cream White Chocolate , Elovena Välipalakeksi Karpalo-Kinuski. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Google Fit - 22 hours and 33 minutes. more...
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steady weight
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leosassi's Weight History
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