Weigh In record (no journal entry) for 13 September 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1211 kcal
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Fat: 56.60g | Prot: 96.46g | Carbs: 89.96g.
Breakfast: Tahu Isi, Pepaya. Lunch: Bimoli Minyak Goreng, Finna Sambal Pedas, Tempe, Tahu, Paha Ayam (Kulit tidak Dimakan), Dada Ayam. Dinner: Indofood Sun Bubur Beras Merah , Champ Sosis Ayam (Me), Telur. Snacks/Other: Puding Oatmeal fix. more...
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Losing 1.1 kg a Week
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modidntsleep's Weight History
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