Weigh In record (no journal entry) for 13 September 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1370 kcal
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Fat: 52.43g | Prot: 52.76g | Carbs: 179.09g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Quick Cooking Oatmeal, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Sayur Bening Bayam, Telur Dadar, Nasi Merah. Snacks/Other: Crepes, Kue Pancong. more...
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1123 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Putri Sayyidina's Weight History
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