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hampir 2 minggu makan ngawur+stress. BB sempet naik jadi 86.2kg. trus back on track lg baru 3 hr. tp BB udah turun jd segini. gitu sehat gak sih??takut kalo diet YO-YO 😣
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85 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2162 kcal
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Fat: 73.20g | Prot: 106.78g | Carbs: 267.85g.
Breakfast: Tempe Mendoan, Tempura Sayur, Soto Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Es Teh, Nasi Putih, Pepes (bumbu), Ikan. Dinner: Bakso dengan Saus (Campuran), Lemper, Kue Apem, Daging Paha dan Kulit Ayam (Ayam Pedaging), Mie Telur (Ditambah, Masak). Snacks/Other: Good Day Cappuccino, Tape Ketan Putih, Kartika Sari Pisang Bolen, Keripik Jagung Tawar. more...
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Gaining 0.4 kg a Week
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