Weigh In record (no journal entry) for 13 September 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1398 kcal
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Fat: 58.15g | Prot: 47.36g | Carbs: 122.21g.
Breakfast: Nescafe Dolce Gusto Капучино, Авокадо Авокадо, Хлебзавод 28 Хлеб Бородинский, Пятерочка Помидоры, Яйцо Куриное. Lunch: Ijevan Коньяк 3 Звёзды, Абсолют Буузы Монгольские. Dinner: Пятерочка Яблоко Красное . Snacks/Other: Мандарины. more...
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Losing 0.6 kg a Week
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olga241287's Weight History
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