Weigh In record (no journal entry) for 13 September 2020
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49 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1301 kcal
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Fat: 48.41g | Prot: 54.57g | Carbs: 169.13g.
Breakfast: Telur Goreng tanpa Lemak, Cap Cay Kuah, Ubi Jalar (Manis), Pepaya, Jeruk Nipis. Dinner: Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Pentol, Selada. Snacks/Other: Pepaya, Ubi Jalar (Manis). more...
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1651 kcal
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Exercise:
Aerobics - 34 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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