Weigh In record (no journal entry) for 13 September 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1646 kcal
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Fat: 35.33g | Prot: 99.25g | Carbs: 240.24g.
Breakfast: Bango Kecap Manis Pedas Rawit, Telur Ceplok, Susu Skim, Pisang. Lunch: Mentimun (dengan Kulit), Kubis, Bango Kecap Manis, Nasi Putih, Bayam Dimasak (dari Segar), Putih Telur Matang, Telur Dadar. Dinner: Nasi Putih, Bayam, Bango Kecap Manis Pedas Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Bubur Kacang Hijau, Nangka, Bakpia. more...
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360 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Kusmiati2020's Weight History
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