Weigh In record (no journal entry) for 13 September 2020
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1127 kcal
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Fat: 45.01g | Prot: 51.54g | Carbs: 130.38g.
Breakfast: Манник, Сгущенка, Чай. Lunch: Красные Помидоры, Сарделька, Макароны с Маслом. Dinner: Сыр Гауда, Хлеб Черный, Уха из Семги. Snacks/Other: Чай, Мёд, Яшкино Леденцы с Соком, Бельгийские Вафли. more...
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1391 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Galчonok's Weight History
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