Weigh In record (no journal entry) for 08 September 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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948 kcal
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Fat: 47.70g | Prot: 53.43g | Carbs: 84.20g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Bimoli Minyak Goreng, Selada Daun Hijau, Mentimun (Kupas), Tempe Bacem, Ikan Lele. Dinner: Pepaya. Snacks/Other: Gula Merah, Opak, Tahu Isi. more...
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Gaining 1.4 kg a Week
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lutfizulf's Weight History
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