Weigh In record (no journal entry) for 13 September 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2046 kcal
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Fat: 80.22g | Prot: 94.81g | Carbs: 253.63g.
Lunch: 紅莧菜, Coffee, Pb2 Powered Peanut Butter, 100% Whole Wheat Bread, Navitas Cacao nibs, Eru Smoked Cheese, PB2 Chocolate with peanut butter powder, Soft Boiled Egg. Dinner: Steamed or Boiled Shrimp, Chinese Cabbage, 虎牌 粉絲, White Rice, Carrots, Potato, Pork Cartilage. Snacks/Other: Bourbon 豆乳威化, 旺旺 旺旺雪餅, Peanuts , Orange. more...
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1661 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Hula Hoop - 26 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chubby_koala's Weight History
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