Weigh In record (no journal entry) for 13 September 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1698 kcal
|
Fat: 71.96g | Prot: 112.24g | Carbs: 161.67g.
Breakfast: Telur Rebus, Telur Rebus, Brownies. Lunch: Perkedel Jagung, Pakcoy, Dada Ayam, Soto Mie, Tempe Rebus, Tempe Rebus, Oatmeal Instan. Snacks/Other: Pepaya, Roma Sari Gandum. more...
|
|
1830 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muniledia10's Weight History
|