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dari dulu bolak balik yoyo angka 7, 79,78,77,76,75,74. balik lagi.
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1492 kcal
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Fat: 43.18g | Prot: 83.95g | Carbs: 197.95g.
Breakfast: Kopi Latte. Lunch: Kem Chicks Sayur Toge, Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Dinner: Quaker Instant Oatmeal, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Latte, Buah Naga, Pepaya. more...
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steady weight
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