Weigh In record (no journal entry) for 13 September 2020
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1663 kcal
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Fat: 61.59g | Prot: 82.11g | Carbs: 206.29g.
Breakfast: Nasi Merah, Sambal Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Tumis Buncis. Dinner: Mie Ayam. Snacks/Other: My Roti Roti Isi Cokelat, Ichitan Thai Milk Tea, Wings Food Potabee, Biskitop Vegetable And Cheese Stick, Prosana Fast Bite, Melon, Prosana Proffle Mentega. more...
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Gaining 3.5 kg a Week
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Septi cantik's Weight History
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