Weigh In record (no journal entry) for 13 September 2020
|
56.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
775 kcal
|
Fat: 11.15g | Prot: 47.60g | Carbs: 124.78g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Saus Tiram, ABC Saus Sambal , Saus Tomat, Dada Ayam, Bawang Bombay Dimasak , Bawang Bombay Dimasak , Bawang Putih, Brokoli, Nasi Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Apel, Nanas. more...
|
|
1473 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu stefani's Weight History
|