Weigh In record (no journal entry) for 13 September 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1108 kcal
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Fat: 67.31g | Prot: 54.33g | Carbs: 74.79g.
Breakfast: Risol Mayo. Lunch: Sayur Asem, Bakwan, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Crepes. more...
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Losing 1.1 kg a Week
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itschikie's Weight History
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