Weigh In record (no journal entry) for 13 September 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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961 kcal
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Fat: 24.20g | Prot: 75.11g | Carbs: 113.55g.
Breakfast: Tempe Goreng Tepung, Sayur Campuran. Lunch: Ikan Patin, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Petis, Nanas, Mangga. more...
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Losing 2.0 kg a Week
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anditasyakila18's Weight History
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