Weigh In record (no journal entry) for 13 September 2020
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1708 kcal
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Fat: 55.80g | Prot: 80.78g | Carbs: 213.25g.
Breakfast: HiLo Chocolate Taro, Quaker Oat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sup Kentang, Terong Goreng, Nasi Putih, HiLo Chocolate Taro, Quaker Oat. Snacks/Other: Risoles. more...
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Gaining 0.1 kg a Week
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suryani zhang's Weight History
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