Weigh In record (no journal entry) for 13 September 2020
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70.6 kg
Lost so far: 19.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1580 kcal
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Fat: 62.70g | Prot: 98.22g | Carbs: 168.99g.
Breakfast: Pisang, Cabai Merah atau Rawit, Tahu Bacem, Tempe Bacem, Soto Mie. Dinner: Ikan Bawal, Telur, Tempe Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Hamburger Besar dengan Bumbu dan Sayuran, Roti, Roma Biskuit Kelapa, Roti, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 1.3 kg a Week
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renieafriani's Weight History
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