Weigh In record (no journal entry) for 13 September 2020
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
934 kcal
|
Fat: 45.14g | Prot: 74.31g | Carbs: 59.81g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Ikan Tongkol Goreng, Pepaya Muda, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Tempe Goreng, Tahu Goreng, Bakwan. more...
|
|
1968 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuli Riyana's Weight History
|