Weigh In record (no journal entry) for 13 September 2020
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1306 kcal
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Fat: 66.63g | Prot: 63.28g | Carbs: 114.91g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Cooked Egg White, Fitmee Rasa Soto, Chicken Breast. Lunch: Kobe Bon Cabe Sambal Tabur, Shrimp, So Good Bakso Sapi Kuah, Cooked Green String Beans (Fat Added in Cooking), Baby Corn, Chicken Breast, Bakwan, Nasi Putih. Dinner: Bakwan. Snacks/Other: Dried Chia Seeds , Frisian Flag Purefarm Swiss Chocolate (225ml), Fitbar Chocolate. more...
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Losing 2.1 kg a Week
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puspasari50kg's Weight History
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