Weigh In record (no journal entry) for 13 September 2020
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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693 kcal
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Fat: 24.79g | Prot: 39.52g | Carbs: 78.84g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Mendoan, Pangsit Goreng, Tahu Bakso, Pakcoy. Dinner: Putih Telur Matang, Nasi Putih, Telur Rebus, Garam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wingko Babat, Keripik Singkong. more...
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1881 kcal
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Exercise:
Pedalling - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sindiauliafasha12's Weight History
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