Weigh In record (no journal entry) for 13 September 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1432 kcal
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Fat: 32.54g | Prot: 71.18g | Carbs: 223.69g.
Breakfast: Nasi Kuning, Ellenka Fiber Creme, Kacang Hijau, Gula Merah. Lunch: Alfamart Ikan Pindang, Kembang Kol, Finna Food Sambal Terasi Uleg, Selada Kol, Tempe Orek, Cabai Merah atau Rawit. Dinner: My Roti Roti Tawar Funwari Gandum, Bubur Kacang Hijau, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Siantar Top Go! Potato, Klepon, Buah Anggur, Yakult Yakult, Kerupuk Makanan Ringan, Pepaya. more...
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Losing 0.7 kg a Week
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Senny destriani's Weight History
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