Weigh In record (no journal entry) for 12 September 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3842 kcal
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Fat: 143.80g | Prot: 177.15g | Carbs: 427.59g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Fazer Tumma Suklaa 47%, Rainbow Valko-Sini-Homejuusto, Vaalea Leipä, Ruisleipä, Voi, Valkoviini, Kermavaahto, Saarioinen Mansikkahillo, Lettu, Felix Kurkkusalaatti, Wilhelm Perinteinen Makkara, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. Dinner: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Lehtikaali, Tomaatit, Mannasuurimo, Punaherukka, Vaniljasokeri, Suola, Sokeri. Snacks/Other: Sushi Vihanneksilla ja Meren Antimilla, Hart-Sport Hart-Sport Energy Sitruuna, Banaanit. more...
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Gaining 14 kg a Week
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