Weigh In record (no journal entry) for 12 September 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2472 kcal
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Fat: 88.46g | Prot: 209.78g | Carbs: 208.28g.
Breakfast: Ovo Frito, Queijo Coalho, Sadia Calabresa, Quaker Aveia em Flocos, Batata Doce, Cebolas, Banana da Terra, Clara de Ovo, Peito de Frango. Lunch: Schweppes Citrus (350g), Qualitá Tomate Cereja, Queijo Coalho, Sadia Calabresa, Batata Doce, Cebolas, Banana da Terra, Clara de Ovo, Peito de Frango. Dinner: Pão Francês sem Miolo, Clara de Ovo, Queijo Coalho, Patinho, Quaker Aveia em Flocos. Snacks/Other: Tapioca Tapioca, Clara de Ovo, Queijo Coalho, Castanhas de Caju, Quaker Aveia em Flocos, Kiwi, Amendoim, NewNutrition Whey Protein Zero Lactose Sabor Morango, Mamão Formosa. more...
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Losing 0.4 kg a Week
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felipetopper's Weight History
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