Weigh In record (no journal entry) for 13 September 2020
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2174 kcal
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Fat: 86.69g | Prot: 106.58g | Carbs: 240.50g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis. Lunch: Tumis Kangkung, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis, Tahu Goreng, Telur Rebus Lunak, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Brownies. more...
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Losing 0.1 kg a Week
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bellajustia's Weight History
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