Weigh In record (no journal entry) for 12 September 2020
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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482 kcal
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Fat: 17.47g | Prot: 33.25g | Carbs: 52.59g.
Breakfast: Coffee. Lunch: Apples . Dinner: Grissini Traditional Breadsticks, Honey Mustard Dressing, Tomatoes, Sunset Mini Cucumbers, Chicken Breast. more...
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Losing 0.6 kg a Week
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Alexkc1982's Weight History
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