Weigh In record (no journal entry) for 12 September 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1148 kcal
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Fat: 50.72g | Prot: 74.26g | Carbs: 96.27g.
Breakfast: AdeS Leche de Soya Sabor Vainilla, Café, Svetia Stevia, CINCA Totopos de Coliflor, Huevo (Entero), PAM Aceite de Oliva, Del Monte Catsup. Lunch: Guacamole, Knorr Arroz con Tomate, Agua de Jamaica, Pescado Empanizado. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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