Weigh In record (no journal entry) for 11 September 2020
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1424 kcal
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Fat: 54.42g | Prot: 104.76g | Carbs: 128.83g.
Breakfast: Макароны с Яйцом. Lunch: Салат Цезарь с Семгой, Мясо по-Французски. Dinner: Избенка Творог 5% Можайский. Snacks/Other: Кета, Перловка. more...
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Gaining 1.8 kg a Week
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Андрей@kl's Weight History
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