kayswon's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020
97 kg Lost so far: 0 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
870 kcal Fat: 14.32g | Prot: 78.06g | Carbs: 117.05g.   Breakfast: Indomaret Pisang Ambon. Lunch:  Beef Stew Meat,  Grilled Fish,  Chicken Vegetable Soup. Dinner:  Banana. more...

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