Weigh In record (no journal entry) for 12 September 2020
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78 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1143 kcal
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Fat: 47.04g | Prot: 39.05g | Carbs: 143.28g.
Breakfast: Pir Asia. Lunch: Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tepung Terigu Putih (Semua Keperluan), Terong Goreng. Snacks/Other: Starbucks Caramel Macchiato (Tall), Pentol, Margarin, Gula Pasir, Kue Beras, Keju Cheddar, Milo Milo. more...
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Losing 0.4 kg a Week
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