Weigh In record (no journal entry) for 12 September 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3189 kcal
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Fat: 92.19g | Prot: 248.80g | Carbs: 351.28g.
Breakfast: Red Bull Energético, Castanhas de Caju, Growth Supplements Creatina. Lunch: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Avelã, Quaker Aveia em Flocos. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Barano Granola com Mel. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Panco Bisnaguinha, Nutella Nutella. more...
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Losing 0.5 kg a Week
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Rodrigo Holanda's Weight History
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