Weigh In record (no journal entry) for 12 September 2020
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109.4 kg
Lost so far: 19.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1585 kcal
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Fat: 57.66g | Prot: 66.17g | Carbs: 207.50g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Linea Gelatina Zero, LAR Filezinho de Frango Empanado, Abobrinha Refogada, Cenouras, Abobrinha Cozida, Alface Americana. Dinner: Pizza Portuguesa. Snacks/Other: Banana Prata, Burger King Sundae Doce de Leite. more...
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6356 kcal
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Exercise:
Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 26 minutes, Hiking - 1 hour, Stairs (Climbing Stairs) - 2 hours. more...
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Gaining 1.4 kg a Week
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Karierguy's Weight History
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