Weigh In record (no journal entry) for 12 September 2020
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59.7 kg
Lost so far: 9.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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587 kcal
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Fat: 33.29g | Prot: 25.80g | Carbs: 49.17g.
Breakfast: Martabak Manis. Lunch: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 5.6 kg a Week
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wulaidaz's Weight History
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