Weigh In record (no journal entry) for 12 September 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1437 kcal
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Fat: 50.03g | Prot: 32.58g | Carbs: 212.86g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Toast with Jelly. Lunch: All Natural Crunchy Rice Rolls, Chocolate Syrup, Bologna, Wonder Classic White Sandwich Bread, Hellmann's Real Mayonnaise. Dinner: Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Tomatoes, Mustard, Tomatoes. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Marinos Chocolate Italian Ice. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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