Weigh In record (no journal entry) for 12 September 2020
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1576 kcal
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Fat: 80.24g | Prot: 52.20g | Carbs: 164.36g.
Breakfast: President's Choice Blue Menu Sunflower, Pumpkin & Super Seeds Blend, Yoplait Source 0% Yogurt, Rogers Oat Bran, Cantaloupe (Muskmelon), Margarine (Corn) , Costco Everything Bagel (99g). Dinner: Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Famous Star with Cheese. more...
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Losing 1.6 kg a Week
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Chenkelm's Weight History
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