Weigh In record (no journal entry) for 12 September 2020
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47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1030 kcal
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Fat: 36.14g | Prot: 34.94g | Carbs: 144.03g.
Breakfast: Sayur Lodeh, Tempe Goreng, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Tahu Kukus, Cahkwe, Bakso Aci, Bakso Daging Sapi. Snacks/Other: Roti, Kin Bulgarian Style Yogurt Original. more...
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1347 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Aerobics - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Lika Chusnul A.'s Weight History
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