Weigh In record (no journal entry) for 12 September 2020
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1463 kcal
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Fat: 53.52g | Prot: 66.33g | Carbs: 163.71g.
Breakfast: Mate Amargo, Le-Fit Mantequilla de Maní , Pancake de banana y avena. Lunch: Huevo Duro, Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb), Zanahoria, Aceite de Oliva, Hamburguesa de lentejas. Dinner: Chardonnay, La Serenísima Queso en Fetas Danbo, Sánduche de Pollo , Sánduche de Carne. Snacks/Other: Manzanas (sin Cáscara), Mate Amargo, Azúcar, Frutillas. more...
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1919 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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ValeriaMonzon's Weight History
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