Weigh In record (no journal entry) for 12 September 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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724 kcal
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Fat: 23.07g | Prot: 29.35g | Carbs: 100.52g.
Breakfast: Telur Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Fitbar Chocolate. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 7.7 kg a Week
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dwiyanti01's Weight History
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