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My weight was maintained this week. Did good with exercise! Goal this week will be to decrease my calorie intake to 1200kcal/day for the week. I think I'm ready! I've been eating more sweets lately so I'll need to watch that. And to cut back on cheese and substitute other leaner sources of protein for that.
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 85.01g | Prot: 75.78g | Carbs: 130.08g.
Breakfast: Banana Bread, Welsh Farms Half & Half, Coffee. Lunch: Water, Cantaloupe Melons, Grapes, Blue & Roquefort Cheese Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Carrots, Green Peas, Cooked Beets (from Fresh), Lettuce. Dinner: Water, Tilapia (Fish) (Cooked, Dry Heat), Mushrooms, Zucchini, Grape Tomatoes, Bell Peppers. Snacks/Other: Kraft Creamy French Dressing, Peanut Butter, Reese's Miniature Peanut Butter Cups, Nectarines, Sensible Portions Garden Veggie Straws - Sea Salt, Colby Jack Cheese, Lettuce, Tortilla Corn Chips. more...
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steady weight
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