Weigh In record (no journal entry) for 12 September 2020
|
70.5 kg
Lost so far: 29.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
720 kcal
|
Fat: 26.64g | Prot: 29.92g | Carbs: 86.74g.
Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Aurora Suco de Uva Integral, Hershey's Chocolate Ao Leite, Zezé Biscoito Folhado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolini98's Weight History
|