Weigh In record (no journal entry) for 12 September 2020
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1869 kcal
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Fat: 29.24g | Prot: 123.48g | Carbs: 248.30g.
Breakfast: Aldi Bio Magerquark, Haferflocken, Banane. Lunch: Weißer Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Ananas. Dinner: Schwarze Oliven, Knorr Salatkrönung Dill-Kräuter, Gervais Hütten Käse - Original 3,9% Fett, Edeka Lachsforelle, Edeka Snackbox Pute & Mais. Snacks/Other: Mars Mars Protein, Sirup, Bier. more...
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1366 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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Tim.Onti's Weight History
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