Weigh In record (no journal entry) for 12 September 2020
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1509 kcal
|
Fat: 81.75g | Prot: 71.82g | Carbs: 124.77g.
Breakfast: Telur Rebus, Tahu Goreng, Pangsit Goreng. Elevenses: Roma Biskuit Kelapa. Lunch: Pentol, Ceker, Es Kelapa Muda. Tea: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pangsit Goreng. Dinner: Greenfields Skimmed Milk (200ml). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radyati Putri's Weight History
|