Weigh In record (no journal entry) for 12 September 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1509 kcal
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Fat: 81.75g | Prot: 71.82g | Carbs: 124.77g.
Breakfast: Telur Rebus, Tahu Goreng, Pangsit Goreng. Elevenses: Roma Biskuit Kelapa. Lunch: Pentol, Ceker, Es Kelapa Muda. Tea: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pangsit Goreng. Dinner: Greenfields Skimmed Milk (200ml). more...
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Losing 1.9 kg a Week
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Radyati Putri's Weight History
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