Weigh In record (no journal entry) for 14 October 2019
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106.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1053 kcal
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Fat: 45.26g | Prot: 22.90g | Carbs: 139.82g.
Breakfast: Air, Lemon, Telur Rebus, Bakwan. Lunch: Bihun (Dimasak), Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. more...
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ika juan setiawan's Weight History
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